If you’ve ever experienced tightness or discomfort in your hips, lower back, or even down your legs, your piriformis muscle might be the culprit. This small but mighty muscle plays a big role in your body’s mobility and stability, and at Movement by Kiko, we see just how much it can impact everyday movement.

If you've been hearing the word "Somatics" a lot lately, you're not alone. It’s a term gaining traction in wellness circles, Pilates studios, and beyond. But what exactly is Somatics, and why is it suddenly so popular? At Movement by Kiko, we’re excited to explore how this approach is transforming how people connect with their bodies.

Frozen Shoulder, or capsulitis, is a condition marked by pain, stiffness, and limited movement in the shoulder joint. This condition often disrupts sleep and can affect daily activities. Unfortunately it may take years to fully resolve.

At Movement by Kiko, we believe fitness is about so much more than simply building strength or achieving a certain look. Our Pilates approach focuses on creating a deep sense of connection with yourself, offering emotional release and a sense of relief that leaves you feeling renewed. Here’s why Pilates, especially when practiced with intention, can be a powerful emotional and physical reset.

Trends have their own strange rhythm. Why something becomes popular for a bit, fades, and then resurfaces later can be a mystery. I mean, if I’d kept all my clothes from high school, maybe they’d be "cool" again now, but honestly… they were ugly then, and they’re still ugly now.

But Pilates? It’s had a bit of a renaissance, especially here in Atwater Village and Pasadena, and there’s a reason it’s back in the spotlight. Pilates has gained serious popularity, even in just the past year. And like most things, there are different schools of thought about it. Today, I’m just going to talk about what Pilates means to me and why I think it’s a whole lot more than just a trend.