Clinical Somatics: What is it and Why is Everyone Talking About It?
If you've been hearing the word "Somatics" a lot lately, you're not alone. It’s a term gaining traction in wellness circles, Pilates studios, and beyond. But what exactly is Somatics, and why is it suddenly so popular? At Movement by Kiko, we’re excited to explore how this approach is transforming how people connect with their bodies.
What Is Somatics?
Somatics comes from the Greek word soma, meaning "body." It’s a holistic practice that emphasizes the connection between the body, mind, and internal awareness. Unlike many traditional exercise routines focused on external goals like strength or flexibility, Somatics is about how you feel from the inside out. It’s not just movement—it’s an exploration of how your body functions and communicates with itself.
Clinical Somatics takes this a step further, using gentle, intentional movements to help release chronic tension, improve mobility, and even alleviate pain. It’s often used as a tool for rehabilitation, but it’s just as valuable for anyone looking to reconnect with their body.
Why the Sudden Popularity?
While Somatics isn’t new, it has recently gained attention for its unique benefits in a fast-paced, high-stress world. As more people seek mindful practices to counteract the demands of modern life, Somatics provides a way to slow down and truly listen to the body. Its ability to address chronic tension and stress-related discomfort makes it particularly relevant now, as many seek sustainable ways to care for their health.
How Does It Work?
In Clinical Somatics, as taught by Sarah Warren, movements are slow and deliberate and based on the idea of pandiculation. The goal isn’t to push your limits but to engage your nervous system and retrain your muscles. By focusing on awareness and subtle adjustments, the practice teaches your body how to let go of patterns of tension and move more efficiently.
For example, if you’re dealing with lower back pain, a Somatics session might guide you through a series of micro-movements to release tightness in the hips and spine. Over time, these movements retrain your body to move with less effort and more ease. It changes your baseline from a high stress point to a lower stress point.
Why Incorporate Somatics into Pilates?
At Movement by Kiko, we see Somatics as a natural complement to Pilates. Both practices emphasize alignment, breath, and body awareness, making them a powerful combination for building strength and reducing tension. While Pilates focuses on functional movement and core stability, Somatics dives into the root causes of tension, helping you move with greater freedom and ease.
Discover Somatics at Movement by Kiko
Whether you’re in Atwater Village or Pasadena, our Pilates classes incorporate elements of Somatics to help you get the most out of your practice. Curious to learn more? Join us for a class and experience how Somatics can transform the way you move, feel, and connect with your body.
It’s not just a trend—it’s a new way of understanding movement and wellness. And it’s here to stay.
